Guys, you need to stay fit!
Spartak Tashkent football club launches home online training for players.
Football fans, parents and everyone else can join the trainings, if you have no health problems. Simple entertaining exercises designed to unite emotionally, slightly invigorate and keep the body in good shape.
Every day, an article will be published on our website that will contain a description of a 15-minute simple lesson. The training will be divided into 4 blocks: a short warm-up, strength work, work with a ball and a challenge.
For your comfort the exercises will be accompanied by pictures and animations with Spartak Stickman.
All training session you can find on a Russian version of our website.
